Newsletter

Enjoy our monthly newsletter with tips for caregivers, in-depth articles on a wide range of topics, and great local resources you can make use of today.

Wishing you the very best of life and health!

Title Date

A Holiday Gift Guide for Seniors

Finding the perfect gifts for seniors can be a challenge! Here are some gift ideas to make this holiday gifting the best one yet!

Back-to-School Health Benefits of Life-Long Learning

Did you know that the learning process is good for your mind, body, and spirit? According to research published by Cambridge University Press, implementing life-long learning strategies promotes mental health, emotional well-being, and healthy aging.

Caregiving for Seniors with Aphasia

Aphasia is a language disorder caused by damage to the language center of the brain. The most common cause of aphasia is stroke. However, people diagnosed with brain tumors or a head injury from falls can also be affected by aphasia.

Caregiving for Seniors with Chronic Health Needs

When a loved one has a chronic disease, the long-term impact of caregiving can be challenging. Here are some ways families can create healthy lifestyles when caregiving for a loved one with a chronic illness.

Caregiving for Seniors with COPD

Chronic obstructive pulmonary disease, or COPD is a chronic health condition that affects seniors breathing, mobility and ability to perform daily activities. Caregivers can impact health outcomes for seniors with COPD. Here are five ways that caregivers make a difference in senior’s health.

Caring for the Heart and Soul

Supporting seniors through their daily challenges with pain includes caring for the mind, body, and spirit! The following are some ways that caregivers can make a difference in supporting senior's holistic wellbeing.

Celebrating Senior Men’s Health

Our dads are the cornerstone of our families. As our loved ones age, it is important to help support their holistic health and well-being. The following are some tips to support healthy aging for senior men.

Chicken and Zucchini Quesadillas

Foods for a Healthier You

Looking for a delicious healthy recipe to include more fiber in your diet? Seniors rate this heart-healthy recipe as five stars!

Conversations with Aging Parents During Holidays

As we gather with our aging parents during the holidays, we may notice changes in our loved ones. As seniors age, it is natural to desire to live a self-sufficient lifestyle. However, the aging process and medical events can change our ability to manage daily living.

Creating a Heart Healthy Holiday Menu

For seniors with heart health or diabetes, foods that are high in sodium or sugar can create health complications. Create a holiday menu with heart-healthy foods that everyone can enjoy.

Creating A Senior Accessible Gathering

Thanksgiving is the start of the holiday season and a special day full of cherished family traditions. For seniors, holiday gatherings can create some unexpected challenges. From planning the menu to choosing family fun, the following are ways to create a safe and inclusive environment for seniors.

Cultivating Resilience During Chronic Illness

Living with chronic illness has many challenges for both seniors and their families. It is important to develop resilience to help seniors face their challenges with hope.

Empowering Conversations for Healthcare Choices

In today’s world, information is lighting fast and comes from a variety of sources. For seniors, this can create challenges to accessing reliable information about health care choices.

Essential Wellness Tips for Senior Women

Chronic health problems can make it challenging to carry out daily activities such as dressing, cooking, walking, or bathing. It is essential for seniors to talk to their doctors about how to stay healthy at every age.

Festive Fall Activities for Older Adults

Fall is full of many family traditions. Celebrate the season with activities that are simple, inexpensive, and fun! There’s no right or wrong way to have fun. Engagement and inclusion is key.

Foods for a Healthier You

Eating fiber-rich foods has a profound impact on overall health – and many seniors are not getting enough fiber in their daily diets. According to the USDA, the average American eats less than half of the daily recommended fiber.

Habits for Healthy Aging

Making a new healthy habit can be challenging- however, with determination and support, you can make a positive change. The following are some tips to help you make 2022 the best year yet!

Heart-Healthy Habits for Seniors

Heart health impacts every aspect of our health. As we age, changes in the cardiovascular system affect our overall function and increase the risk of developing diseases.

Making A Difference for Dad

Father’s Day is a special time to honor dad’s strength and love for our families. Helping dad safely age in place is one way to show you care. The following are some ways you can be there for dad and make a difference!

Making Mother’s Day Meaningful

Sometimes it can be hard to put into words how much your mom means to you! A meaningful gift is a way to brighten your mom's special day while making memories together.
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